From supporting overall health and wellness to alleviating stomach problems and protecting heart health, peppermint tea is a powerhouse when it comes to health benefits. Most mint teas will offer these same health benefits, with infusions offering varying degrees of the staple compounds. Peppermintįor the purposes of explaining the overall health benefits of mint tea, this article will focus on peppermint tea. Mint tea has a pleasing aroma that invigorates the senses. Some peppermint teas will have hints of green tea or fruity and vanilla flavors depending on the infusion or blend. Peppermint tea offers a cooling sensation that can be likened to a delicate yet refreshing mist. Mint tea has a fresh, cool flavor with a tingling finish. To learn about another great tea, Rooibos Tea, click here. You can also find several fruit-infused mint teas including apple mint and lemon mint. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments. With an enticing aroma and flavor, it's no wonder this tea is exalted as one of the most beneficial to overall health. Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. Hang the leaves until they dry completely and then store in an airtight jar until brewing.

That's great because it means you can grow peppermint indoors and outdoors, year round.įresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits. If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas. Peppermint tea can be purchased at your local grocery store, from tea masters or you can grow it yourself in the garden. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains.

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